As a part of the skin clearing kick I’ve been tackling, I developed a super simple recipe made just for your skin! Because of the high amount of omega 3 and EPA which help regulate the oil production in your skin, this smoothie will promote perfectly hydrated skin! There is also some vitamin E in there as well, which acts as an anti-aging nutrient!
Ingredients include to following:
- One avocado (Omega-3)
- A small handful of spinach & kale (Vitamin E)
- A few strawberries
- Hemp seeds (Omega-3)
- Chia seeds (Omega-3)
- Flax seeds
- Coconut milk (I just eye-ball it)
- 1/4 cup of Pea protein powder
- About 4 ice cubes!